Health Benefits of Coffee Essay

â€Å"Overall, research shows coffee is more healthful than harmful. For most, a lot of good comes from drinking it, more so than a lot of bad. † Tomas DePaulis, PhD states. In fact, drinking a few cups a day may be healthy according to Harvard’s Women’s Health Watch. People who drink coffee on a regular basis appear to acquire some advantages compared to those who don’t drink it at all. These benefits include but are not limited to: a lower risk of type 2 diabetes, reduced risk of gallstones, lower colon cancer risk, and reduced risk of parkinson’s. â€Å"I think on average, the consumption of caffeine probably does create a public health risk. † Dr. Jim Lane claims. â€Å"Coffee drinkers put themselves at greater risk of hear attack, stroke, or early death. † Health risks linked to coffee consumption include: worsening of PMS symptoms in some women, reducing fertility in women while trying to conceive, insomnia, anxiety, and irritability. Section 2 Tomas DePaulis , PhD, is a research scientist at Vanderbilt University’s Institute for Coffee Studies. Dr. Jim Lane is a researcher at the Duke University Medical School. Both of their opinions are for the general public, anyone who’s interested in finding out about benefits, or risks of coffee drinking. They both give valuable information for any reader, the good and the bad. Both DePaulis’ and Lane’s research seems to agree with what their opinion is, both research opposes the other. Section 3 I love everything about coffee, the taste, the smell, and the effect. I hadn’t really thought about risks or advantages of drinking it until I had to start researching coffee. I found both sides to the research very interesting, and it’s definitely hard to know which one proves to be true, and which proves to be incorrect. I’m no scientist but as much as I love coffee I find it hard to believe there would be any risks in drinking it, and was a bit startled when I came across research to show health risks.